Korean Beef & Broccoli

INGREDIENTS

1lb lean ground beef, ground turkey, or chicken
1 medium to large onion, cut in 1/2 & chopped
1/2c brown sugar
1/3c soy sauce (I use GF)
1T sesame oil
3 cloves garlic, minced
1/4t ground ginger
1/2-1t crushed red peppers (how spicy you want it?)
12-14oz frozen broccoli

White Rice – prepare per package directions

PREP

1. Heat in large skillet over medium heat and brown meat with garlic in the sesame oil.
2. Heat in medium skillet over medium heat and cook down the onion with a little EVOO. (optional: start cooking onions first, add a little salt, and allow them to caramelize)
3. Drain all of the fat and add brown sugar, soy sauce, ginger, salt, pepper, red peppers, to the meat. Simmer a couple minutes and then add onions and broccoli.
4. Serve over steamed rice.

optional: if you choose to have your sauce thickened, add 1T of corn starch to 1/8c water and add to the meat before adding onions and broccoli.

Advertisements

leave a comment...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s