GF Banana Pancakes

lvllatte | GF Banana PancakesINGREDIENTS

1c rice flour
2T tapioca flour
1.5T corn starch
2 tsp sugar
1/2 tsp salt
1/2 tsp xanthan gum (this helps w/bonding)
1 egg
2 ripe bananas
1/2t vanilla
1 1/4 – 1 1/2c vanilla almond milk
tip: if you do not have vanilla almond milk sub 2t vanilla and same amount of milk.


1. Mix together all dry ingredients. Rice flour, tapioca flour, corn starch, sugar, salt, and xanthan gum.

2. Puree or mash bananas. Add egg and vanilla. Mix.

3. Add banana mix to dry ingredients and slowly add milk. You determine the consistency.

4. Preheat skillet. I measure out 1/4c mix for each pancake. Smooth out so they are even and round. Wait for them to lightly bubble, then flip.

These are fun2 approved! They both asked to never have regular pancakes again!


Mediterranean Quinoa


1T balsamic vinegar
1/4c lemon juice
1/4c EVOO
2c veggie or chicken broth
1c dry quinoa
1t garlic powder
Pinch of sea salt
1 whole cucumber, seeded & diced
1/2 pepper, red/orange/yellow
1T fresh garlic, minced
1/4c fresh chives, diced
1/2 yellow or red onion, diced
1/2c feta cheese. I love finding the Mediterranean spiced feta.


1. Mix balsamic vinegar, lemon juice, and EVOO. Set aside.

2. Using a medium sauce pan, mix together dry quinoa, chicken/veggie broth, garlic powder and salt. Follow cooking time on the quinoa. After it is finished, allow to cool.

3. Dice all veggies. Mix in vinegar, lemon juice, and EVOO.

4. After quinoa has cooled, mix with veggies. Gently mix in feta. Serve chilled. Enjoy!